My two training courses in sophrology and TRE allow me to offer you unique and individualized sessions.

I use both methods to help your nervous system to regulate and therefore help the release of your tensions, stress or trauma.

The practice of the TRE method will allow you to regulate your nervous system and return to the relaxation of your body and mind.  

This will allow you to be able to slow down and really recover, to live in the present, and not in the residue of the past or the anxiety of the future.
It will also help you deal with stressful events in full control of your means, to the best of your abilities and to access your inner resources.

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There are 3 ways of working with me:​

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- One off one on one session: 100 Euros. We cover the basics of T.R.E. and practice a session.

- Bundle of 3 T.R.E. sessions: 240 Euros. We get deeper in the T.R.E. process and see what specific needs you may have.

- 8 weeks, 8 one on one sessions. The Resilience Program. I teach you all the tools I have learnt from T.R.E. to Sophrology, EFT, gratitude journaling and many more. You get 8 sessions of 1H30 and supporting documents to get you going on your healing journey. This is a tranformative program. You also get a free discovery zoom call. Email me to get the pdf package with all the infos.

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To book an appointment or get more infos contact me: message.sylvia@gmail.com

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The TRE® method does not in any way replace medical advice or treatment.

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